Sacred Heart Church, The Glen, Co. Kerry

ADVICE FROM A SUNFLOWER. Be outstanding in your field. Hold your head high. Show your sunny side. Look up. Always face the sunshine. Spread happiness. Keep growing. Keep glowing.

Nature is the ultimate healing force. Spend time in the great outdoors. Exposing ourselves to the calming wholeness of nature’s gifts will bring relaxation, inner peace, wellbeing and a sense of belonging. Nature relaxes. Nature reassures. Nature replenishes. Nature restores. Nature reliably renews. Nature never quits.